Improve and Maximise Your fitness on Race Day

Coach Ben from Coached, The Performance Series Official Training Partner, shares a couple of observations he noticed at Race 2 of The Performance Series Singapore 2017. Improve these in race 3 and maximise your fitness on race day. Observation No. 1: Pacing Aim for even/negative splits. Observation No. 2: Form Improve posture.   To train better, you may check out … Read More

16-Week Training Plan for 21km

No. 1 Tip to Improve Your Run: Follow a Plan As most trainers or seasoned runners will advise, success in any endeavour comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing, financial, operational plans and more. If you’re interested in improving your running, staying injury free and enjoying your training, having … Read More

Do Your Best 2017 Run in TPS – Shah Alam!

Shah Alam is the busiest city and the state capital of Selangor, Malaysia. It is situated within the Petaling District and a small portion of the neighboring Klang District. If you have not been exploring Shah Alam, don’t miss out to run in this city with TPS on 19 November 2017! Check out the vibrant commercial areas Shah Alam has … Read More

16-Week Training Plan for 10km

No. 1 Tip to Improve Your Run: Follow a Plan As most trainers or seasoned runners will advise, success in any endeavour comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing, financial, operational plans and more. If you’re interested in improving your running, staying injury free and enjoying your training, having … Read More

Transcend Story: Nelson

by Caron Chan from the Superhero runners   Sometimes it takes a wrong turn in life to ignite your passion. Mistakes are often misunderstood, and the attitude towards committing one is usually frowned upon. Nelson Wong, one of the founders of the Superhero Runners, found his love for running after completing an unplanned 21 km route. A few years ago, Nelson … Read More

Transcend Story: Wen Hao

Weighing 110 kg before did not stop Wen Hao from staying active Table tennis, diving, rock climbing, and the list goes on! Just 3 years ago, Wen Hao led an unhealthy lifestyle with little control over his diet. Late night suppers and junk food gained on him without his realization. But a random moment in the changing rooms reversed all … Read More

Lucozade Sport – Your Sport Your Rules.

This year, Lucozade Sport is proud to introduce a brand new, impelling campaign titled “Your Sport Your Rules” – alongside its brand new Lucozade Sport cans, presented in a new format and flavour. The No. 1 Sports Drink In The UK Something New Has Arrived in Town! With a strong brand heritage in U.K., Lucozade Sport has been the trusted isotonic … Read More

Only For TPS Bundle Holder – The Brass Series Finisher Medal!

TPS 2017 Bundle Registration Ends On 31 March 2017, 23:59! We do appreciate our bundle holder’s support and commitment, so in return, all bundle holders will receive the exclusive TPS 2017 Medal Hanger for free, and more than that, they will also get a Brass Series Finisher Medal! Yes, this is our reward for you to complete the whole series! Regardless … Read More

Kuching – A Run Paradise You Should Not Miss!

The second stop of The Performance Series – Malaysia 2017 comes to Kuching, the capital of Sarawak on the island of Borneo! The city is a fine choice for an enriching runcation that’s as packed with physical activities as it is leisure. Here are some reasons why you should not miss this unique race, The Performance Series @ Kuching! Run Through Heritage … Read More

3 Things To Do On Your Runcation In Penang

The Performance Series 2017 is a series of running races throughout the year around Singapore and Malaysia’s iconic landmarks. And in Malaysia, TPS will have the first stop in the most touristic location – Penang on 9 July 2017!     Penang, also known as the pearl of the orient, is situated on the northwest side of the Peninsular Malaysia and … Read More