Improve and Maximise Your fitness on Race Day

Coach Ben from Coached, The Performance Series Official Training Partner, shares a couple of observations he noticed at Race 2 of The Performance Series Singapore 2017. Improve these in race 3 and maximise your fitness on race day.

Observation No. 1: Pacing
Aim for even/negative splits.

Observation No. 2: Form
Improve posture.

 

To train better, you may check out the 16-Week Training Plan for:

  1. 21km participants
  2. 10km participants

If you’d like a more personal and comprehensive programme, that is supported by coaches, specialists and teammates, please try the Coached heart rate training programme.

Connect with Coached

Email: [email protected]
Website: www.coached.fitness
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