Coach Ben from Coached, The Performance Series Official Training Partner, shares a couple of observations he noticed at Race 2 of The Performance Series Singapore 2017. Improve these in race 3 and maximise your fitness on race day.
Observation No. 1: Pacing
Aim for even/negative splits.
Observation No. 2: Form
To train better, you may check out the 16-Week Training Plan for:
If you’d like a more personal and comprehensive programme, that is supported by coaches, specialists and teammates, please try the Coached heart rate training programme.